Dragon fruit is usually consumed in the form of fresh fruit as a reliever thirst, because the dragon fruits contain high water content of about 90% of the weight of fruit. It was pretty sweet because it contains sugar content reaches 13-18 Briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of representation according to your taste.
Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Overall, each of the red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).
Dragon fruit also contains iron to increase the blood: Vitamin B1 (prevent fever entity); vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional dragon fruit:
Sugar levels: 13-18 Briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg