Hainanese pork chop

Hainanese pork chop
 
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Hainanese pork chop
Doing it yourself will ensure that it hits your plate when it's at its crispiest.
Do you love Hainanese pork chops?

Do you long to bite into that savoury fried meat covered with crisp, fine-textured bread crumbs?
If you do, now is the time to make your own.

Doing it yourself will ensure that it hits your plate when it's at its crispiest.

Ms Christina Liang, 60, a cashier at a shipping firm, shares her recipe handed down by her late father who worked as a cook for the British during colonial times. When it cameto this dish, he was the expert.

Her father later became a chef at the now defunct Adelphi Hotel in the 1960s before being head hunted to work at Singapore's first Russian restaurant, Troika, in the 1970s.

Says Ms Liang: "After World War II, my parents were hired by the British. My mother was employed as a housekeeper, while my father wasthe cook."

It was during this stint that her father started to cook Hainanese pork chop, the localised version of the popular Western food.

Ms Liang says: "The special taste in the seasoning comes from using sauces like Worcestershire. The Hainanese cooks used it in the seasoning giving it that 'Western' flavour."

Ms Liang's love for cooking was influenced by her father's passion. She pickedup cooking when she was just 12 as her mother was busy working. At that time, she was staying with her married sister - who is 20 years her senior.

Hainanese pork chop and chicken pie were some of her father's signature dishes and she learned to cook them by watching him.

Her mother was also adept at cooking.

"In those days, there wasn't such a thing as a recipe. The older generation cooks had no recipes. They cooked by experience. I observed how my father and mother cooked, then I would try cooking the dish myself. They would taste it and tell me if I got the taste right or wrong."

Cooking by instinct was enforced in her parent's kitchen.

"When I was trying to learn from my mother, I would sometimes stop her so that I could use a drinking glass to measure the amount of flour or sugar. She would scold me saying that's not the way to learn," she recalls with a chuckle.

At home she still uses rough measurements but was kind enough to give me more accurate ones for the recipe below.

A tip from Ms Liang for making bread crumbs: She makes her own using leftover bread by toastingand crushing it.

When making the crumbs,MsLiang says it is best to use the traditional Hainanese bread but it can be substituted with any plain white bread.

Ingredients
PORK CHOPS
500g boneless pork chops
5 slices of white bread
2 eggs
Cooking oil

MARINADE
3 tbsps light soya sauce
1 tbsp A1 sauce
1 tbsp HP sauce
1 egg white
Dash of pepper

GRAVY
2 tbsp A1 sauce
2 tbsp HP sauce
1 tbsp Worcestershire sauce
200ml water
2 tsp of sugar
1 potato, cubed, pre-cooked by frying or boiling
1 large white onion, sliced
1 large tomato, cut into sections
150g green peas
2 tsps cornflour (along with 2 tbsp of water)
2 tbsp cooking oil

Method
FOR PORK CHOPS
Slice the pork about 0.5cm-thick.
Tenderise the meat by pounding it using a meat mallet or the back of a chopper. Flattening the meat also shortens the cooking time.



Place the pork slices in a bowl and add the marinade. Allow it to marinate for at least 30 minutes or even overnight for more flavour.



Toast the bread and crush it to make breadcrumbs.
Before frying, pour the beaten eggs onto a plate or into a shallow bowl.
Dip both sides of each pork slice in the beaten egg.
Coat each side with breadcrumbs, patting to get an even layer. Gently shake off the excess breadcrumbs.
Heat your wok or pan with two tablespoons of oil over medium-low heat.
Fry each breaded pork slice until golden brown and crisp.



Add more oil if needed.

FOR GRAVY
Heat oil and fry the onion.
Add the sauces, sugar and water and bring to a boil.
Add the tomato, peas and potato.



Allow to boil until the peas are cooked through.
Mix the cornflour with the two tablespoons of water.
Stir into mixture to thicken the gravy.
Serve the pork chops with the gravy on the side or drizzled on top.

I know how he feels....


(Shutterstock image)

Poor little guy, I know what it feels like to not be able to breathe. My friend sent an interesting article from the New York Times  about breathing exercises and asthma.

It seems like there are different ways of breathing that people have tried. One is the Buteyko Method, which trains you to breathe shallowly through the nose when you are short of breath. Another New York Times article is devoted to explaining the Buteyko Method. They explain it this way:

"This technique may seem counterintuitive: when short of breath or overly stressed, instead of taking a deep breath, the Buteyko method instructs people to breathe shallowly and slowly through the nose, breaking the vicious cycle of rapid, gasping breaths, airway constriction and increased wheezing."
I'm not sure I agree with the method. The article says that when people have asthma attacks, they breathe quickly and deeply. But I disagree, I DON'T breathe deeply during an asthma attack. Neither do my kids, they actually "pant" because they are breathing so shallow.

When you have an asthma attack, not only do you have physical symptoms (coughing, wheezing, being short of breath, etc) but it also affects your mind. You start to panic when you can't breathe. To help me calm down, I use deep breathing exercises. Here's some information about breathing exercises from the Mayo Clinic.

Has anyone tried the Buteyko method? How about deep breathing exercises? I think I'm going to stick with what I know works for me and my 3 kids, and that is belly breathing. Remember that there is no one-size-fits-all when it comes to asthma. We all can have different triggers, medications, etc. You need to do what works for you, and what your doctor recommends.

  

Flimsy (Disposable) Flossers

Basically I love anything that makes dental flossing easier or more convenient. As I tell the kids in my practice repeatedly, "The people who don't floss keep me busy doing fillings. I would rather be busy teaching patients how to have healthy beautiful smiles.

The little disposable Flossers are convenient to have around and have been made cute and attractive for kids.  I have come to discover, however that they are too flimsy for the younger kids to be using.  They don't understand the importance of getting that floss down past the tight place between the teeth.  They haven't developed the feel of knowing the floss is doing the right thing. The Flossers are too flimsy and don't get through the most important real tight places the highest risk kids have. They also have to get their fingers in the mouth to get the job done right, which kids are not very coordinated about.

My bottom line.  Flimsy Flossers are great convenience items in a purse or satchel. If an adult is using it for their kids and are careful to see the floss is getting into the spaces, OK.  Careful adults and older (typically 9) kids can use them effectively if they don't mind their fingers in their mouth.  Or, try one of the sturdy floss handles on the market shelves.

WinningWithSmiles
Scott Thompson, DDS

US children get recommended amounts of sleep: study

US children get recommended amounts of sleep: study

Tuesday, Nov 27, 2012
AFP
UNITED STATES - While parents may sometimes despair of their children getting enough shut-eye, especially with age-old stalling tactics of another story or another glass of water, children in the United States do appear to be getting the recommended amount of sleep.
 
According to a US study published in the Archives of Pediatric and Adolescent Medicine, there has been concern that US children are getting too little sleep, with insufficient sleep tied to issues ranging from behaviour problems to heart health risks.
 
But there hasn't been much hard evidence on how much sleep children typically get, so a group led by Jessica Williams, a graduate student at the University of California Los Angeles, set out to get estimates of sleep times from birth to age 18.
"These estimates are consistent with the amount of sleep recommended for children, and no evidence was found of racial/ethnic differences," the group wrote in its report. The researchers gathered data from a nationwide survey that has tracked families for decades, focusing on parents' reports of their children's sleep, beginning in 1997.
 
At that time, 2,832 children were included, In 2002 and 2007 the families were surveyed again and 2,520 and 1,424 children were included, respectively.
 
Williams's team found that until their second birthday, babies in the study slept an average of 12 to 14 hours during each 24-hour period.
 
By age four it had dropped to about 11 hours of sleep and by age 10, to 10 hours. By age 16, kids were getting an average of about nine hours of sleep per night.
 
The US Centers for Disease Control and Prevention recommends that toddlers get 12 to 14 hours of sleep, preschoolers 11 to 13 hours, and adolescents aged 10 to 17 from 8.5 to 9.5 hours.
 
One of the big strengths of this study is that it tracked changes in sleep among the same children as they aged, said Maurice Ohayon, director of the Stanford Sleep Epidemiology Research Center in Palo Alto, California.
 
"We have an evolution of the sleep during the childhood.
 
That is the unique thing," said Ohayon, who was not involved in the study.
 
The researchers didn't find any differences in the amount of sleep between boys and girls, and only a slight gap between white and Hispanic children.
 
Hispanic kids tended to sleep 19 minutes longer than white children after age nine, but Williams said that difference is too small to matter for individual kids.

Survived the holidays with food allergies







(Shutterstock image)

Having dinner with others is always an adventure, especially if you have food allergies. Anytime we have a family dinner or eat out at a restaurant, we have to watch for tree nuts and seafood.

I was at a conference for work last week, and the featured lunch item was salmon. Most places will have chicken as an option, but I had to call and double check just to be sure. When I saw all the plates of grilled salmon the other people were eating, I was a little nervous and asked if they cooked the chicken on a separate grill. The employees there assured me that the chicken was cooked first, then they grilled the salmon.

You can never be too careful, every kitchen is different. And it doesn't hurt to ask how they prepare the food. It CAN hurt if you don't ask (anaphylaxis anyone?!) Anaphylaxis is an allergic reaction that causes your whole body to react. These are symptoms of anaphylaxis from Webmd's website:


  • Difficulty breathing or wheezing
  • Tightness in the throat or a feeling that the airways are closing
  • Hoarseness or trouble speaking
  • Nausea, abdominal pain, or vomiting
  • Fast heartbeat or pulse
  • Skin that itches, tingles, swells, or turns red 
  • Anxiety or dizziness
  • Loss of consciousness
The Webmd website recommends getting medical help-FAST!!  They have more steps listed on how to treat anaphylaxis. To learn more,  click here.

And if you have food allergies, keep checking your food and asking questions. I've seen one of my teenagers have anaphylaxis, and I never want to see that again for as long as I live. It's a scary experience, but thankfully he did live through it.  


10 ways to live to 100

10 ways to live to 100

November 23, 2012
          
How to increase your lifespan.
 


Want to live to 100? By making a few simple changes to your lifestyle you could boost your chances of reaching this milestone. Here are 10 ways to increase your lifespan and improve your quality of life at the same time.

Eat foods that boost your lifespanIf you want to increase your life expectancy, try eating nutrient-rich foods such as fruit and vegetables and plenty of oily fish. Oily fish, such as salmon, mackerel, sardines and trout, are a good source of vitamins A and D, which are good for the immune system, and omega-3 fatty acids, which have been linked to a lowered risk of heart disease and stroke. For a tasty way to increase your life expectancy, you could also try snacking on antioxidant-rich dark chocolate, which can lower your risk of heart disease. Jeanne Louise Calment, who lived a grand total of 122 years and 164 days, put her good health in part down to her regular chocolate consumption.

Learn how to deal with stressStress affects just about every aspect of our health. As well as its mental and emotional implications, stress can contribute to high blood pressure and weight gain, and a study by Pennsylvania State University researchers has found that how you deal with stress can affect your health up to 10 years later. To stay healthy into old age, try to find effective ways to deal with stress, such as exercise, meditation and using relaxing essential oils such as chamomile, lavender and bergamot.

Think yourself youngWhile ageing is an inevitable part of life, research by psychologist Ellen Langer has demonstrated that it may be possible to think yourself younger. Her ground-breaking experiment found that when elderly participants were treated as physically capable and encouraged to think of themselves in this way, their bodies actually followed suit, with tests showing remarkable improvement in many areas, including dexterity, speed of movement, memory, arthritis and blood pressure. Try to adopt a younger, more positive mindset to stay physically and mentally younger for longer.

Become a volunteerNot only is volunteering good for boosting your emotional wellbeing and creating social bonds, research results published in the journal Health Psychology have also found that taking on voluntary work could help you to live longer. However, the study revealed that your motives need to be right in order to reap the rewards, as people who volunteered in order to help others – rather than for their own personal satisfaction – were found to live longer than those who didn’t.

Quit smokingSmoking is one of the world’s biggest killers and is a cause of many chronic and life-threatening diseases, including cancer and heart disease. In fact, statistics show that approximately every six seconds, someone dies due to tobacco. To increase your life expectancy and quality of life, try to quit smoking now. The good news is, experts have found that the risk of having a heart attack decreases within just 24 hours of quitting smoking.

Stay activeHands up if you’re guilty of sitting down at a desk or in front of a television screen for several hours each day! The truth is, most of us spend far too long sat in front of a screen and not nearly enough hours on our feet. However, researchers from the University of Queensland have found that for every hour you watch TV you may shorten your life by as much 22 minutes! To increase your health and life expectancy, try heading out for a walk after your evening meal rather than settling down for a TV marathon. Research results published in the journal PLoS Medicine indicate that walking a total of just two and a half hours a week could add more than seven years to your life.

Have regular health checksMany of us have a head-in-the-sand approach to our health and are guilty of ignoring symptoms we should really get checked out. However, it is never worth taking a chance on your health. Look after your body and help to extend your life expectancy by visiting your doctor about any concerns you may have and making time for regular health checks such as cervical smear tests for women and blood pressure checks. Men should also make sure they regularly check themselves for signs of testicular cancer, while women should check their breasts for signs of breast cancer.

Laugh moreOne of the most fun ways to make it to 100 is to work more laughter into your life. Studies have found a multitude of ways in which laughter boosts your health, including lowering blood pressure levels, reducing bad cholesterol, enhancing the immune system and helping blood vessels to function better. A study in Norway also found that those who laughed most often in everyday life were 35 per cent less likely to die during the study period.

Get more sleepThe powers of a good night’s sleep are often underestimated; however, getting enough sleep is essential for good health. Researchers have found that the hormonal changes resulting from a lack of sleep trigger changes in the body similar to ageing, meaning that ongoing sleep deprivation could exacerbate age-related conditions such as obesity and diabetes. Lack of sleep can also increase stress levels, which is bad news for our health. To boost your wellbeing, try to make sleep a priority and adopt good sleeping habits; going to bed and getting up at the same time each day.

Improve your social lifeIf you want to live to 100, it’s worth taking some time to nurture your friendships. Research suggests that having regular contact with your friends can help you to live longer by reducing feelings of depression, stress and risky behaviour, and encouraging you to look after your health. In fact, a study by Brigham Young University found that having few friends affects your longevity as much as smoking 15 cigarettes a day. Bonding with your co-workers is also a good idea, as research by Tel Aviv University found that having social support from colleagues reduced participants’ risk of death from any cause over the 20 year study period.

Sealants Prevent Cavities in Kids

Most of my writing focuses on what we can do as parents to improve and safeguard the oral health of our kids and whole family.  However, there are a few things that your dentist can do to prevent cavities.  Sealants are one of them!  The following is information from a recent study done by Delta Dental, one of the largest dental insurers in the country.  They are very interested in whether the money they spend for their client's oral health is effective!

Cavities are almost entirely preventable, and a recent study shows that sealants — especially when combined with professional fluoride treatments — are among the best tools to help children fight tooth decay early in their lives. However, the study also cites sealants recently ranking ninth in children’s dental procedures, suggesting a lack of community awareness about sealant effectiveness.

The study, conducted by the Dental Data and Analysis Center, tracked dental benefits claims of nearly a half-million enrollees within the Delta Dental system. The claims covered children and adolescents, 6 to 15 years old, from 1998 to 2003.

According to the study, children with sealants were 78 percent less likely to need fillings than children without sealants. Of those with sealants, 93 percent were less likely to develop cavities when they combined sealants with more than five professional fluoride treatments during the five-year period. Professional treatments refer to a dentist applying temporary topical fluorides, such as gels or varnishes, usually as part of teeth cleaning.

If your dentist hasn't recommended sealants for your children yet, ask her/him.  First permanent molars (age 6-7) and second permanent molars (age 11-13) are typically the teeth that benefit the most from sealants.

Lets help our kids develop cavity free Winning Smiles!

Separate tubes of toothpaste to avoid getting sick






This picture is a little dark, but you can probably see two separate tubes of toothpaste (one on each shelf.) Yes, I'm a germa-phobe! I want my own tube of toothpaste and my own shelf for my toothbrush. When I get sick, I have a habit of getting REALLY sick. So I try to avoid it at all costs.

Case in point? This weekend daughter Kitty was complaining that her stomach hurt. A few hours later, she ended up with the stomach flu. All of you parents know how fun it is to clean up after a kid that's been throwing up! I carefully cleaned everything-doing multiple loads of laundry, sanitizing with Lysol and washing my hands over and over again.

When I got ready for bed that night, I was relieved to see my toothbrush and toothpaste on a separate shelf. I did NOT want to get the stomach flu. But that's what can happen if you share a tube of toothpaste-you can get infected by another family member before you even know they are sick.

Toothpaste isn't that expensive, so we get a separate tube for each family member. I would much rather try to prevent an illness, then deal with bronchitis, pneumonia or stomach flu going through the whole family. If that happens, then the kids are missing school and I have to miss work. It's much cheaper to to try to prevent it in the first place.

Just an idea, but one that has worked well for our family. Here's hoping for a healthy winter!
   

Surprising health and fitness figures

Surprising health and fitness figures

November 19, 2012
          
7 shocking health statistics.
 


From your BMI to your heart rate, healthy living often revolves around numbers. However, here are seven surprising health statistics you may be unaware of.

One in 10 parents think cola counts as fruitAccording to a survey of family eating habits by food company Green Giant, one in 10 parents in Britain believe that drinking cola counts towards their five recommended portions of fruit and veg. Not only that, one in 10 of those surveyed also believed that chips contributed to the 5-a-day health campaign, while one in five thought that fruit-flavoured sweets counted towards this target. Surprisingly, one in 20 of those questioned did not however believe that oranges or bananas counted towards their portions of fruit and veg.

One in six women would rather be blind than fatWhile many of us would pay good money for the perfect body, research by Arizona State University found that a lot of women would give up a great deal more if it meant being slim – including their eyesight. According to this survey, a surprising one in six women would rather be blind than be obese. Furthermore, many women stated they would prefer alcoholism or catching herpes to being overweight, while one in four would prefer to suffer from depression.

48 per cent of women want cosmetic surgeryResearch findings published in the Journal of Plastic and Reconstructive Surgery suggest that body satisfaction and confidence for women are at an all time low. According to this survey, a huge 48 per cent of women surveyed would be interested in having cosmetic surgery, while a further 23 per cent would possibly be interested. Although men’s interest in surgery was significantly lower, 23 per cent of men still claimed to be interested in surgery, while 17 per cent would potentially be.

One third of all cancers are preventableCancer is the biggest premature killer, accounting for 40% of premature deaths. However, while experts are unclear about the causes of some forms of cancer, the World Health Organization has revealed that one third of all cancers can actually be prevented by careful lifestyle choices. Some of the main preventable causes of cancer include smoking, physical inactivity, obesity, alcohol, infection and environmental pollution.

Smokers lose one third of their everyday memoryWhile there are many shocking statistics related to smoking (such as that approximately every 6 seconds, someone dies due to tobacco) perhaps a less well known one is that, on top of many of the well publicised health effects of smoking, it can also cause smokers to lose one third of their everyday memory. According to the study by Northumbria University, smokers performed significantly worse in memory tests than those who did not smoke; however, they found that kicking the habit restored their ability to recollect information.

Only six per cent of Americans exercise for 30 minutes a dayThe general recommendation for good health and fitness for adults is to get a minimum of 30 minutes daily exercise. However, according to a Cooking Light Insight survey, only six per cent of Americans meet this recommendation. Though a further 22 per cent claim to exercise three to four times per week, this still leaves a high percentage of people who are failing to exercise regularly and therefore increasing their risk of obesity and heart disease.

You could unknowingly eat 46 teaspoons of sugar a dayYou may not think that your diet is too high in sugar, but even if you steer clear of desserts and chocolate, you could still be eating well over the recommended maximum sugar intake. According to a study published in the Journal of the American Medical Association, food companies have been increasing the sugar content of processed foods to make them more appetising, meaning that many are unaware of how much they are eating. The study showed that some people are unknowingly eating up to 46 teaspoons a day, increasing their risk of health conditions including heart disease.

Stress causes asthma attacks-who knew?!

(Shutterstock image)

I am already starting to feel a little stressed out. Thanksgiving is next week, we need to travel to see family (both sides of the family) I have a busy day at work, and we have a big event my work is sponsoring for 500 people tomorrow. Yikes!!

I was looking on the American Academy of Allergy Asthma and Immunology (AAAAI) website to see what it says about stress. Did you know that when you are stressed out, your body releases a chemical that makes the muscles around your airways tighten? That can make for some fun times when you're trying to breathe. For those of you who don't have asthma, it's like trying to breathe through a straw while you pinch your nose closed. Try it some time.

I am doing some deep breathing right now. I breathe in slowly through my nose and out slowly through my mouth. I can already feel my shoulders relaxing. Ahhh.

There are a few other things in the AAAAI website. They have some good information about choosing a Christmas tree.

And some interesting information about leaving your pets during the holidays. There's something called the "Thanksgiving Effect." If you leave your pets home while you travel, you can have allergy and asthma problems when you get back. You lose some of the tolerance to your pets that you have built up. Weird, huh? To read more, click here.

Take a deep breath, this is the start to a busy time of year. The last thing you need while traveling and dealing with interesting family members is to have an asthma attack. So deep breathe, meditate, do yoga, whatever relaxes you. I found some great webcams sites of  Hawaiian beaches. Wish I was there......



Strange health tips that work

Strange health tips that work

November 16, 2012
Seven unusual remedies to get you back on the road to good health.


While medications and store-bought remedies certainly have their time and place, if you don’t have the right treatment to hand or are tired of relying on medication, why not try out some alternative techniques? To give your health a boost and get relief from many common conditions, check out these seven strange health tips that work.

Balance hormones with spearmint tea
For ladies suffering from hormonal problems including acne or facial hair, research has found that spearmint tea can be an effective natural treatment due to its anti-androgen properties. Turkish researchers found that drinking two cups of spearmint tea a day reduced levels of male sex hormones in the body, which could be good news for women currently relying on medication including oral contraceptives to help control excessive hair growth (hirsutism) or acne.

Ease headaches with limeIf you suffer from frequent headaches or migraines try stocking up on limes, which many have found to be a good natural cure. The scent of lime is thought to be good for headaches, while the coolness of the fruit can also help to ease the pain. To help ease a headache naturally, cut a lime in half and rub the cut end across your forehead, or the part of your head which aches.

Boost your brain power with chewing gum If you don’t have time for your morning coffee or have a busy morning and need to focus, try having a piece of chewing gum instead to feel more alert. Researchers at Coventry University have found that chewing mint-flavoured gum can dramatically decrease feelings of tiredness, while separate research studies have suggested that chewing gum can improve test scores and improve memory by 35 per cent.

Cure hay fever with honeyHay fever is a persistent problem for many. However, if you want to beat hay fever without relying on anti-histamines, honey may be a great natural remedy. Honey is believed to cure hay fever as the bee pollen contained in it can desensitise your body to the pollen which causes hay fever. While it has not yet been proven by scientific research, many have found that taking a spoonful of local honey a day is an effective cure for their allergies.

Improve your immune system with dirtMany of us avoid dirt and bacteria out of a fear of getting ill. However, while it is generally important to maintain good hygiene standards, a little bit of dirt could be better for you than you think. Research suggests that exposure to friendly bacteria found in soil can actually help boost the immune system and alleviate depression, making gardening and countryside walks ideal activities for giving your health a boost.

Turn off your bedside lamp to feel happierMany of us experience bad moods or feel inexplicably down from time to time. However, an unexpected solution to your bad mood could be to make sure your room is dark before you go to sleep. Research has shown that night time light can suppress the production of melatonin; a mood-regulating hormone only produced during darkness. To give your mood a boost, try investing in heavy curtains and turn off all lights before bed, including your TV.

Prevent sore throats and headaches by being more honestIf you find yourself regularly suffering from headaches or sore throats it may be that you are telling too many little white lies! We all tell the odd fib from time to time, whether it is complimenting someone’s unflattering hairdo or claiming to be “on our way” before we have even left the house.

However, according to research, lying can be harmful to your health due to the stress it generates. A study by researchers at the University of Notre Dame found that when people reduced the amount of lies they told, they suffered from less anxiety, headaches and sore throats.

Strange health tips that work

Strange health tips that work

November 16, 2012
          
Seven unusual remedies to get you back on the road to good health.
 


While medications and store-bought remedies certainly have their time and place, if you don’t have the right treatment to hand or are tired of relying on medication, why not try out some alternative techniques? To give your health a boost and get relief from many common conditions, check out these seven strange health tips that work.

Balance hormones with spearmint tea
For ladies suffering from hormonal problems including acne or facial hair, research has found that spearmint tea can be an effective natural treatment due to its anti-androgen properties. Turkish researchers found that drinking two cups of spearmint tea a day reduced levels of male sex hormones in the body, which could be good news for women currently relying on medication including oral contraceptives to help control excessive hair growth (hirsutism) or acne.

Ease headaches with limeIf you suffer from frequent headaches or migraines try stocking up on limes, which many have found to be a good natural cure. The scent of lime is thought to be good for headaches, while the coolness of the fruit can also help to ease the pain. To help ease a headache naturally, cut a lime in half and rub the cut end across your forehead, or the part of your head which aches.

Boost your brain power with chewing gum If you don’t have time for your morning coffee or have a busy morning and need to focus, try having a piece of chewing gum instead to feel more alert. Researchers at Coventry University have found that chewing mint-flavoured gum can dramatically decrease feelings of tiredness, while separate research studies have suggested that chewing gum can improve test scores and improve memory by 35 per cent.

Cure hay fever with honeyHay fever is a persistent problem for many. However, if you want to beat hay fever without relying on anti-histamines, honey may be a great natural remedy. Honey is believed to cure hay fever as the bee pollen contained in it can desensitise your body to the pollen which causes hay fever. While it has not yet been proven by scientific research, many have found that taking a spoonful of local honey a day is an effective cure for their allergies.

Improve your immune system with dirtMany of us avoid dirt and bacteria out of a fear of getting ill. However, while it is generally important to maintain good hygiene standards, a little bit of dirt could be better for you than you think. Research suggests that exposure to friendly bacteria found in soil can actually help boost the immune system and alleviate depression, making gardening and countryside walks ideal activities for giving your health a boost.

Turn off your bedside lamp to feel happierMany of us experience bad moods or feel inexplicably down from time to time. However, an unexpected solution to your bad mood could be to make sure your room is dark before you go to sleep. Research has shown that night time light can suppress the production of melatonin; a mood-regulating hormone only produced during darkness. To give your mood a boost, try investing in heavy curtains and turn off all lights before bed, including your TV.

Prevent sore throats and headaches by being more honestIf you find yourself regularly suffering from headaches or sore throats it may be that you are telling too many little white lies! We all tell the odd fib from time to time, whether it is complimenting someone’s unflattering hairdo or claiming to be “on our way” before we have even left the house.

However, according to research, lying can be harmful to your health due to the stress it generates. A study by researchers at the University of Notre Dame found that when people reduced the amount of lies they told, they suffered from less anxiety, headaches and sore throats.

Perinatal Care Benefits Your Baby's Teeth

Mom’s oral health is clearly related to a healthy pregnancy, healthy delivery and healthy baby.  However, 2/3 of women do not seek dental care during their pregnancy!  Though it is perceived by most that dental care should be avoided during pregnancy, that couldn’t be farther from the truth.
What is real is:

1) Dental care can be administered anytime during the pregnancy without undue risk to the baby.  A thorough examination in the first trimester would reveal what would be recommended to maximize mom’s oral health and the unborn child’s health.  Emergency work can be done immediately to avoid infection developing.  Significant extensive work is done best during the second trimester, after mother’s morning sickness has subsided and before weight gain makes it uncomfortable to sit in the dental chair.

2) Creating good oral health early in the pregnancy will ensure against the need for antibiotics or pain medications that may carry risk for the developing baby.

3) Chronic inflammation of the gums during pregnancy is associated with pre-term labor and low birth weight babies.  Early identification allows the mother to correct the issues causing the inflammation.

4) The hormonal changes during pregnancy can result in more inflammation and your dentist can show you how to minimize or prevent that inflammation.

5) Mom’s cavity rate (and dad’s too) will influence the cavity rate for the child.  Since cavities are contagious, I can’t think of a better time than the 9 months of pregnancy to take control and stop the cavities in your own mouth.

So, get a full dental examination very early in your pregnancy and make a plan to optimize your own health, the health of your pregnancy and ultimately the health of your baby.

Next week:  Start Now.  Things you can be doing before and during your pregnancy even before your dental examination.

Dr. Scott Thompson, Winning With Smiles - Dentistry for Children

Hurricanes and floods

(Shutterstock)

Dark clouds are never a good sign, especially if a hurricane is coming your way. Most of you know about the devastation from Hurricane Sandy. So, what do you do AFTER the hurricane?

I found some information from American Lung Association. They have a section on hurricane and flooding, called "After the Disaster." They want everyone to be careful, especially if you already have lung problems. They list a few things to watch for BEFORE you start to clean up.

  • DON'T ENTER THE BUILDING unless it's been cleared by a building inspector. They also say to GET OUT if you hear the building shifting
  • IF YOU SMELL GAS, call the gas company and don't go back in until they tell you it's safe
  • IF ELECTRICAL EQUIPMENT GOT WET, turn off the power and wait for an inspector to tell you it's safe
  • CLEANING UP CAN BE HEAVY AND HOT WORK and you can run into surprises, so don't go in alone. Don't go in if you have allergies, asthma, or any other lung disease. 
Remember, that when you have asthma, your body can't tolerate what "normal" people can. Our bodies like to over-react to things that we breathe in. And there is usually a lot of mold and other things in the air after flooding and hurricanes.

This is just the start to their information. To read more, click here.

And please be careful!

Kidney cancer: A rising trend in a fast-ageing Singapore

Kidney cancer: A rising trend in a fast-ageing Singapore

Friday, Nov 09, 2012
YourHealth, AsiaOne
By Kei Yamada

Photo above: A man showing the scar from the removal of a kidney. 
 
SINGAPORE - Kidney cancer has now entered the list of top ten of cancers among males in Singapore for the first time.

There's been a prominent rise in the number of cases in the last ten years.
From 1993 to 1997, there were 60 to 70 cases of kidney cancer a year in Singapore. From 2006 to 2010, the number has gone up to an alarming 160 to 200 cases a year.

According to Dr Tay Miah Hiang, Consultant Medical Oncologist of OncoCare Cancer Centre, the rise could be attributed to Singapore’s ageing population.

In addition, as Singapore develops economically and becomes more westernised, it is seeing higher rates of smoking and a growing obesity problem.

These are well-known risk factors for cancer and contributes to the rising number of kidney cancer cases, he told YourHealth.

Of these, renal cell carcinoma (RCC) is the most common type of kidney cancer in adults, accounting for 85 per cent of all kidney cancer cases.

RCC is a type of kidney cancer that starts in the lining of very small tubes in the kidney, and is known to be highly resistant to radiotherapy and chemotherapy.

About 20 per cent of patients at present are in the advanced stage, where patients generally face a poor prognosis and survival rates are low.

Advanced kidney cancer is curable if it is detected at early stage and it can be removed via surgery in its entirety. Even if it reaches the later stages where the disease is no longer curable, it is treatable and life expectancy can be prolonged.

Am I at risk?
According to the National Cancer Registry, it has a peak incidence at 60 to 70 years of age, with men one and a half times as likely to develop the cancer as women.

"The group of people that are classified to be in the high risk zone includes chronic smokers, or those who have high blood pressure or have under gone long-term dialysis," said Dr Tay.

Other risk factors include smoking and those whose families have had a history of genetic syndromes.

What are the symptoms?
Dr Tay said that Singaporeans are generally not aware of the prevalency of kidney cancer, and one of the main reasons is because renal cancers are not easily detectable through physical examinations until the later stages.

In addition, the symptoms of RCC are generally non-specific.

They can include fatigue, weight loss, anaemia, pain, mass on the side or lower back and blood in the urine.

The good news is that with the new treatment options available today, patients are able to maintain their quality of life and live their lives to the fullest without being crippled by dehibilitating side effetcs.

Dr Tay explained that there is a new targeted therapy for RCC used as a first-line treatment option to inhibit the key protein (tyrosine kinases) involved in tumour growth.
The latest drug in this class is Pazopanib. This treatment helps prevent the formation of new blood vessels by blocking the growth of kidney cancer tumours, which depend on blood vessels to survive, he said.

In doing so, it prevents cancer progression and the spread of cancer cells.

It's used to treat cases of advanced RCC and for patients who have received prior cytokine therapy for advanced disease.

Unlike earlier treatment options which have severe side effects such as mucositis/stomatitis (inflammation of the mouth) and fatigue, this option offers a low incidence of side effects, thus improving the overall quality of life.

Ultimately, living a healthy lifestyle and having a nutritious diet is the most effective way to minimise all forms of diseases, including cancer.

Dr Tay said that for example, it's been proven that simple lifestyle changes like avoiding carcinogenic foods as well and cutting down smoking can reduce a person's risk of cancer.

For the rest of Singapore’s ageing population who remain at risk, early diagnosis is advised.
 

Can you get a flu shot if you're allergic to eggs?





(Shutterstock image)

I was reading an article on the American Academy of Allergy, Asthma and Immunology website. They were talking about if people could get the flu shot if they were allergic to eggs. They said there's a difference between being "allergic" to eggs or having an "intolerance." They recommend having an allergist or immunologist test you, because there's a big difference between being allergic and having an intolerance.

If you have an intolerance, your digestive system can't break the food down. You can feel miserable, but it won't kill you.

But an allergic reaction can. With an allergic reaction, your body over-reacts to something it thinks is an "invader" (peanuts, seafood, eggs, etc.) It makes antibodies which cause an allergic reaction. When this happens, you can itch and break out in hives and swell up. You can throw up or have diarrhea. You can also have a hard time breathing.

If that progresses to anaphylaxis, it can kill you in a matter of minutes. You will have a hard time breathing, get dizzy and may even pass out. If you don't get an injection of epinephrine, you can die. Yikes! To read this article on their website, click here.

So, how do you know if it's an intolerance or an allergy to eggs? The first thing is to see a specialist that can test you and tell you if it's an intolerance or an allergy. The website says if you are truly allergic to eggs, you can still safely have the flu vaccine if you are in a primary care doctor's office and they watch you for 30 minutes afterwards to make sure you don't have a reaction. (We do this EVERY week with allergy shots-you wait 20 minutes to make sure you don't have a reaction. It's not a big deal, just bring a book.)

If you get dizzy or lightheaded after eating eggs, you can get the flu shot in an allergist's office with a 30 minute watch time.

Why are they pushing for flu shots? Because a large number of people die every year from the flu. Old estimates were about 36,000. But the CDC (Centers For Disease Control) estimates the range of deaths over the last 31 years are anywhere from 3,000-49,000 (depending on how bad the flu season was that year.) To read more, click here.   

I don't know about you, but I want to live long enough to annoy my 3 kids. Check with your doctor, get tested for egg allergy if you think you're allergic to eggs, and see what's right for you. If that means getting your flu shot in the doctor's office and the watch time afterwards, be sure to reward yourself with a nice treat afterwards. MMMMM chocolate....

Tips for Optimum Oral Heath During Pregnancy

Pregnant?  Your and your baby’s optimum oral health and general health can begin today!

In a previous blog I emphasized how important oral health is to the health of your pregnancy and your baby.  What can you do now, even before a good dental examination to maximize your oral health?

Gum Chewers and Mint Poppers 
If you chew gum or use mints, be sure to buy ones with xylitol as the first ingredient, and preferably the only sweetener in the ingredients list.  Xylitol is well documented as a cavity-preventing sweetener.  Find xylitol (gum, mints, toothpaste, etc.) at your health food store, Internet, and checkout stand (spry, glee, ice cubes, frost, epic, & more).

Morning Sickness 
Stomach acid can be very damaging to teeth.  Neutralize the acid by rinsing with 1 teaspoon of baking soda in a cup of water.  DO NOT BRUSH YOUR TEETH AFTER YOU HAVE VOMITED!  You want to get the taste out of your mouth, true, but the acid softens the surface of the enamel.  The brush can then brush that layer of enamel off the teeth!  Instead, neutralize the acid with the baking soda rinse.  Use another rinse, preferably with fluoride, to improve the taste in your mouth.  After the acid is neutralized, calcium in the saliva will re-mineralize the surface enamel over several hours.  Then you can brush again.
Later in the pregnancy a very full abdomen will often cause “burping up” of stomach fluids.  The same recommendations apply for rinsing and not brushing.

Snacking
As your pregnancy progresses, you will find yourself snacking more often and eating smaller meals more often.  This can pack lots of carbohydrate around your teeth and accelerate cavities.  But remember a clean tooth will not decay.  Make sure your toothbrushing and flossing efforts are effective.  Effective cleaning of your teeth does not take much time (2 minutes), but it does require thoughtful attention.  Properly cleaned teeth are safe for 24 hours.  See our website and earlier blogs for help.  Then be mindful that you are eating nutritious foods in those small meals and snacks.

Sweet & Acidic Beverages
Stay away from acidic beverages like fruit juice, soda, sports and energy drinks, and commercial sweet teas.  They will do exactly what the stomach acid does.  Excess consumption of acidic beverages has been associated with osteoporosis too.  Your growing baby needs all the calcium you can provide her/him so good calcium metabolism is essential.  Avoid those acidic beverages and make water your beverage of choice as much as you can.

Vitamins & Calcium
Vitamin D is critical to bone and tooth development.  50% of Americans are vitamin D deficient and should be taking vitamin D supplements or getting outside more.  During pregnancy you have a baby with a large calcium and vitamin D demand so it is wise to be taking a vitamin D and calcium supplement.  Ask your doctor.
Baby teeth are developing and calcifying during the last 3 months of your pregnancy so a healthy diet, healthy calcium metabolism and a healthy mom are important to good teeth for your baby.

Six salty foods to watch out for

Six salty foods to watch out for

American experts warn consumers of six salty foods to watch out, which includes bread, pizza, and even chicken. — AFP-Relaxnews pic
 
NEW YORK, Nov 8 — Salty snacks and the salt shaker aren't the only ways to add too much sodium to your diet. Yesterday, experts warned consumers of the “salty six” foods to look out for.

A new report from the American Heart Association and American Stroke Association warns that most Americans consume about 3,400 mg of sodium a day - more than twice the AHA recommended limit of 1,500 mg.
 
“Excess sodium in our diets has less to do with what we're adding to our food and more to do with what's already in the food,” said Linda Van Horn, PhD, RD, a research nutritionist at Northwestern University and an American Heart Association spokeswoman.
 
If high blood pressure and heart disease aren't enough to keep your sodium levels in check, a salty diet can also affect your appearance, causing puffiness in your face and body, swelling to make your jeans too tight, and bags under your eyes, the researchers say.
 
Here are the “salty six” foods to watch out for, according to the report:
 
1. Bread and rolls - One piece of bread can have as much as 230 mg of sodium, which adds up quickly if you consume bread at every meal.
 
2. Cold cuts and cured meats - Cured meats are heavy in sodium, and a serving of deli or pre-packaged turkey can have as much as 1,050 mg of sodium.
 
3. Pizza - One slice can have up to 760 mg of sodium. Two slices and you've reached your limit for the day.
 
4. Poultry - Frozen breaded chicken nuggets contain around 600 mg of salt, while even packaged raw chicken often contains added sodium. Check your labels.
 
5. Soup - A hearty bowl of soup warms you up quickly, but can also contain heaps of sodium - around 940 mg for one cup of canned soup. Again, prepare it fresh or keep an eye on labels.
 
6. Sandwiches - Seems simple enough, but combining breads with cured meats and cheeses ups your sodium, especially if you add salt-heavy condiments, such as mustard and ketchup. Aim for adding more vegetables instead, or only eating half a sandwich.
 — AFP-Relaxnews

My little blog one of "10 Best Asthma Blogs of 2012" by Healthline







I just found out that my blog was listed as one of "The 10 Best Asthma Health Blogs of 2012" by Healthline website!!! I just happened to be checking the stats on my blog, I was a little curious where people were finding my little asthma blog. And one of the links led me to the Healthline website.

I was more than a little surprised to see my blog listed on their website. They created the listing back in July, but no one from Healthline let me know that I was chosen as one of the 10 best asthma blogs. Oh well.  Here is a quote from the Healthline website about the winning blogs:


10 Best Asthma Blogs of 2012

Asthma is a growing health concern in America and worldwide, with increasing diagnoses – particularly among children. In addition to causing discomfort, inconvenience, and expense, asthma also results in excess doctor’s visits, emergency room admissions, hospitalizations, and deaths every year.
These bloggers have certainly learned resourcefulness from living (or raising a child) with asthma. From preventing attacks to helping teachers learn about asthma medication, these asthmatics and their loved ones are becoming as helpful as the experts for people new to the asthma scene


I'm glad people are noticing the blog, it's here to help other parents of kids with asthma. It's been almost 13 years since I was thrown full force into the asthma world. It seems like I am still learning new things all the time. To see all 10 blogs, click here.

Happy reading!


Regular exercise raises life expectancy

Regular exercise raises life expectancy

November 7, 2012
          
Brisk walking for up to 75 minutes per week was associated with a gain of 1.8 years in life expectancy.
 
 
WASHINGTON: Regular moderate exercise can raise life expectancy – even among people who are overweight, a study said yesterday.
 
The analysis, published in PLOS Medicine, pooled self-reported data on physical activities and body mass indexes (BMIs) – a ratio of weight to height – from some 650,000 people aged 40 and older enrolled in one Swedish and five US studies.

“This result may help convince currently inactive people that a modest physical activity program may have health benefits, even if it does not result in weight loss,” said a summary of the analysis headed by Steven Moore of the US National Cancer Institute.

The researchers used the studies to calculate the boost to life expectancy linked to specific levels of physical activity and found that brisk walking for up to 75 minutes per week was associated with a gain of 1.8 years in life expectancy.

“Being active – having a physical activity level at or above the World Health Organization-recommended minimum of 150 minutes of brisk walking per week – was associated with an overall gain of life expectancy of 3.4 to 4.5 years,” the summary said.

Overall, the researchers concluded that less physical activity was linked with a shorter life expectancy no matter a person’s body mass index.



“More leisure time physical activity was associated with longer life expectancy across a range of activity levels and BMI groups,” the abstract of the analysis concluded.

However, being active and having a normal body mass index (of 18.5 to 24.9) was associated with a gain of 7.2 years of life compared to people who are inactive and obese with a body mass index of 35 or above.

On the other hand, being inactive and normal weight was linked to 3.1 fewer years of life compared to those who are active but class I obese and have a BMI of 30-34.9.

“These findings suggest that participation in leisure time physical activity, even below the recommended level, is associated with a reduced risk of mortality compared to participation in no leisure time physical activity,” the summary said.

“The findings also suggest that physical activity at recommended levels or higher may increase longevity further, and that a lack of leisure time physical activity may markedly reduce life expectancy when combined with obesity.”
AFP

Looking old linked to more heart risks

Looking old linked to more heart risks

Wednesday, Nov 07, 2012
AFP
If you look old, you might be at higher risk of heart trouble.
 
People with several visible signs of aging such as hair loss and fatty deposits around the eyes have a higher risk of developing heart problems than those of the same age who look younger, according to a study presented Tuesday.
 
"The visible signs of aging reflect physiological or biological age, not chronological age, and are independent of chronological age," Anne Tybjaerg-Hansen, senior author of the study and professor at the University of Copenhagen in Denmark, said in a statement.
Tybjaerg-Hansen presented the results at an annual conference held by the American Heart Association in Los Angeles.
 
The study, focused on almost 11,000 people aged 40 and older, found that those who had three to four aging signs had a 57 per cent increased risk of heart attack and a 39 per cent increased risk for heart disease.
 
Among the aging signs cited were a receding hairline at the temples, baldness at the crown of the head, earlobe creases and yellow fatty deposits around the eyelids.
 
Over the course of 35 years of follow-up, 3,401 of the participants developed heart disease and 1,708 had a heart attack.
 
"Individually and combined, these signs predicted heart attack and heart disease independent of traditional risk factors," said the American Heart Association. "Fatty deposits around the eye were the strongest individual predictor of both heart attack and heart disease."
 
The risk of having a heart attack and developing heart disease increased with each additional sign of aging among both men and women, who made up 45 per cent of survey participants. The strongest individual predictor of both were fatty deposits around the eyes.
 
The highest risks were observed among those in their 70s and those with several signs of aging.
 
"Checking these visible aging signs should be a routine part of every doctor's physical examination," Tybjaerg-Hansen said.

Regular exercise raises life expectancy: Study

Regular exercise raises life expectancy: Study

Published on Nov 07, 2012
Regular moderate exercise can raise life expectancy - even among people who are overweight, a study said Tuesday. -- PHOTO: REUTERS
WASHINGTON (AFP) - Regular moderate exercise can raise life expectancy - even among people who are overweight, a study said Tuesday.
The analysis, published in PLOS Medicine, pooled self-reported data on physical activities and body mass indexes (BMIs) - a ratio of weight to height - from some 650,000 people aged 40 and older enrolled in one Swedish and five United States studies.
"This result may help convince currently inactive people that a modest physical activity program may have health benefits, even if it does not result in weight loss," said a summary of the analysis headed by Mr Steven Moore of the US National Cancer Institute.
The researchers used the studies to calculate the boost to life expectancy linked to specific levels of physical activity and found that brisk walking for up to 75 minutes per week was associated with a gain of 1.8 years in life expectancy.

Man 'cooks' his sperm with laptop

Man 'cooks' his sperm with laptop

ARE your sperm sacred to you? Then jump off your bike, wear boxer shorts and keep your laptop on a table.

The sensitive little buggers can be crushed or fried if you do the wrong thing, making it hard to conceive.

Doctors have told a UK man, 30, that his laptop was cooking his sperm and that’s why he and his wife were struggling to have a baby – tests had shown he was producing enough sperm but that they suffered heat damage.

According to the Daily Mail, Scott Reed then put his laptop on his desk instead of his lap and three months later his wife Laura was pregnant.

Previously, researchers have put thermometers on men’s scrotums while they used computers on their laps and found that within 10 to 15 minutes temperatures rose to levels known to damage sperm.

They found using a cooling pad or pillow didn’t help, and surprisingly the men did not even notice the elevated temperature.

Prof Norman, director of the University of Adelaide’s Robinson Institute, says it’s not a common problem because most people don’t work all day with their laptops on their laps.

“Heat and testes are not good, and putting a laptop on your lap would generate heat in the area ... but I don’t know many people who just sit with a laptop on their groin all day,” he said.

Prof Norman said in the scheme of things there are worse things you can do.

“There are much more important problems with people who work in a hot environment, in constricted underpants, with varicocele (varicose veins) in the teste area,” he said, adding that bike riding could also affect your swimmers.

“Bike riding has been thought to be associated because obviously you’ve got very tight underpants, a lot of heat, and possible trauma to the testes.”

A 2010 study suggested just five hours in the saddle could lead to fewer and less active sperm.

Aside from keeping your testicles cool and unrestricted, experts recommend men exercise regularly, eat well, maintain a healthy weight and quit smoking for healthy sperm.
---news.com.au