Colorectal cancer is one type of cancer is fairly common, especially in men and women aged 50 years or more. In men, colorectal cancer ranks as the third most common cancer found after prostate and lung. While in women, this cancer also ranks third after breast cancer and lung.
Symptoms of colon cancer:
1. Losing weight for no apparent reason
2. Pain in the abdomen or the back.
3. Stomach still felt full even after besar.Rasa relieve tired constantly
4. Sometimes the cancer can be a barrier in the large intestine that looks at some symptoms such as constipation, pain, and feeling bloated in the stomach.
5. Bleeding in the large intestine characterized by the finding of blood in the stool during defecation.
6. Changes in bowel function (diarrhea or constipation) for no apparent reason, more than six weeks.
So far, the cause of colon cancer are not known with certainty. Only, there are some things that allegedly led to the potential of this malignant disease, namely: the wrong diet (too many foods high in fat and protein, and low in fiber), obesity (overweight), had colon cancer, comes from a family who have a history of colon cancer, had had polyps in the colon, age (risk increases at age above 50 years), less physical activity, often exposed to food preservatives and dyes that are not for food, and smoking.
Preventing colon cancer:
1. Maintain a body mass index between 18.5 to 25.0 kg/m2 for life.
2. Make physical activity, such as brisk walking at least 30 minutes a day.
3. Avoid doing merokok.Segera habits and polipektomi colonoscopy in patients found in the polyps.
4. Apply early detection with faint blood tests since the age of 40 years.
5. Avoid foods high in fat, protein, calories, and red meat. Do not forget the consumption of calcium and acids undergo folat.Setelah adenoma polipektomi recommended calcium supplementation.
6. It is recommended also supplementation of vitamin E, and D.
7. Eat fruits and vegetables every day.