Then, a few days ago I read this blog post from New Life on a Homestead about a common garden weed. MY common garden weed. Turns out that it isn't a weed after all. It's actually a super food called purslane. Go figure.
I'm starting to realize that many of the plants that we consider weeds are actually some of the most nutritious foods on the planet.
Take the lowly dandelion, for instance. That little plant is the nemesis of every man who desires a green lawn in the nation. But, it's actually very good for food. It's leaves can be eaten raw in salads or cooked many different ways. It's roots can be roasted and ground up and brewed as coffee. The flowers are also edible and are supposed to be a favorite when battered and fried. Though I've never eaten (or drank) it, I hear it is really yummy. It's also a powerhouse of nutrition that is fantastic for your liver, among other things.
But, we're talking about purslane today...
(from plantphotos.net)
This is what www.plant.photos.net says about purslane:
| ...also called Summer Purslane - purslane usually grows spread out flat on the ground. It can be found growing in almost any unshaded area, including flower beds, corn fields, and waste places. Purslane can be found growing in cold climate areas (e.g., Canada) as well as warm areas (e.g., the Caribbean). Medicinal Uses: Verdolaga is also valued in Latin America for its medicinal properties. Purslane contains more Omega-3 fatty acids than any other leafy vegetable plants, and may have positive effects on the brain and may aid in such conditions as depression, bipolar disorder, Alzheimer's disease, autism, schizophrenia, attention deficit disorder, hyperactivity and migraines. For other medicinal uses see: http://www.ansci.cornell.edu/plants/medicinal/portula.html#efficacy American Indians used the plant as a poultice for burns, juice for earaches, tea for headaches and stomachaches. Pretty cool, eh? It's also an excellent source of vitamins A, C and E and the essential amino acids. So, I figured that I needed to try this wonder food. Crab cakes were on the menu for the night and I don't have any of the parsley that I usually put in it, yet. So, I thought it would be a great night to try the purslane. I went out the garden and pulled some of it, washed it really well in water and then spun it dry in my salad spinner.  Since it can be eaten cooked or raw, I tasted one of the leaves. It has a very mild, but tasty flavor. It is supposed to be very similar in taste and consistency to watercress, but I've never eaten it so I can't vouch for that fact. For my crab cakes, I simply cut the roots off and added the amount I needed to the food processor, stems and all. They're edible, too. Next, I added the rest of my ingredients to the food processor to finish chopping and mixing everything together. Evidently, purslane is also a very popular salad green in Europe. Considering we were having salad with our dinner (and I've been buying the el cheapo bagged iceberg lettuce lately) I picked off the leaves of some more of my purslane and added to the salad mix to bump up the nutritional value of my otherwise pretty nutritionless bagged salad. 
 All in all, I really liked the purslane and will definitely use it again. You probably realize this, but I'm going to mention it anyway. Don't eat wild edibles from places that are likely to have been sprayed with pesticides or that grow too close to the road where they would be covered in exhaust fumes. I felt confident using the purslane from my garden because we don't spray. We've actually found that our garden seems to do better than most people's in our area and I think it's because we leave it alone and try to build the soil quality every year. Healthy soil makes for healthy plants. I'm amazed at how many wild edibles that we have around us and are clueless about. I would really like to start learning more about them. It just so happens that Wild Edibles is a deck of cards that has pictures and information on 52 different wild plants that you can eat. It includes information on where each plant is found, how to cook it and its medicinal uses. I really need to get one of those decks. |